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St Stephen's Church of EnglandPrimary School

Respect, Aspire, Achieve

In our school, whatever the challenge,

we aim high with God in our hearts

Well Being

 

How can you help yourself and others through this difficult time?

At St. Stephen's we recognise that this is a very unique and very difficult time and that you may need an extra bit of support with maintaining a healthy mind. Here you will find some great websites and app suggestions that can help you through: 

 

Useful websites

 

Useful apps

Headspace – meditation app

Calm – mediation and sleep app

7 cups - anxiety and stress chat

Smiling mind –mediation app

 

 

Let's talk about loneliness.

 

These strange times can result in people feeling lonely or isolated.  If you feel like loneliness is affecting you, here are some useful websites and a toolkit where you can find advice or support.  Remember: you are NOT alone.

 

https://marmaladetrust.org/

https://www.jocoxfoundation.org/loneliness_directory

 

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